Until, at least, that weekly screen time report rolls in. “Getting social experiences through your phone can be a richly rewarding thing that makes you feel good,” Notopoulos told VICE. “We want to set goals that we can reach, because those will be the ones we maintain.”Need help evaluating how your screen time makes you feel? ‘Excessive’ [screen time] means that your screen time is encroaching on other important activities, and robbing you of well-being.”Domoff said it can also be helpful to remember that apps, from social media apps to the productivity apps aimed at blocking social media, are usually designed to be used for as much time as possible. If so, you might want to step back and focus on curating a feed that’s focused on good vibes only.